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Friday, October 14, 2016

Food I Ate Friday - Whole Grain Breakfast Bars

A few months back, Bill and I decided we wanted to start making our own granola bars, since we want to avoid ingesting as many chemicals as possible, and I finally got around to doing it!

A few notes on my method: I cut the sugar in half (and made sure to use organic) and added other "add-ins" (coconut flakes and a little dark chocolate) and guys... these things are not only delicious but they are healthy and hearty.  I think they could handle whatever additions you wanted to make - any dried fruit or nuts especially.

We bought really good quality stone ground whole wheat flour, which holds more of the nutrients than standard flour, and I use almond milk.  I also up the cinnamon amount because its good for digestion.  This has been such a great grab and go breakfast, as Bill is out the door at 6 am these days, and I love having an easy breakfast option.

Ingredients

4.75 ounces whole-wheat flour (about 1 cup)
2 cups old-fashioned rolled oats
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 ripe bananas
3/4 cup brown sugar
1/4 cup 2% reduced-fat milk
2 tablespoons canola oil
1 teaspoon vanilla extract
1 large egg
1 large egg white
3/4 cup chopped walnuts
3/4 cup dried cranberries
Cooking spray

Directions

1. Preheat oven to 375°

2. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (through salt) in a medium bowl

3. Place bananas in a large bowl; mash until smooth. Add sugar and next 5 ingredients (through egg white); stir until combined. Add flour mixture, stirring until combined. Stir in nuts and dried cranberries

4. Spread dough into a 13 x 9-inch metal baking pan coated with cooking spray. Bake at 375° for 22 minutes or until a wooden pick inserted in center comes out clean. Cool completely in pan on a wire rack. Cut into 16 bars.


Be healthy my friends!  

Enjoy your weekend and get outside and enjoy the fall :)

Credit to Cooking Light.

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