Skip to main content

Food I Ate Friday - Summer Salads

I am always on the hunt for a good summer salad recipe that is filling, but not heavy, and recently, I found two!  They would be the perfect addition to a Memorial Day BBQ, so I made sure to share them with you in time for the holiday weekend J

I assume everyone who enjoys hosting has a “go-to” generic salad, and are looking for something easy and simple to mix it up.  These are both refreshing and interesting, and I am very much into that.

Grilled Salmon with White Bean and Arugula Salad


Ingredients

1 tablespoon chopped capers, rinsed and drained
1/4 teaspoon grated lemon rind
3 tablespoons fresh lemon juice
2 tablespoons olive oil
3/4 teaspoon kosher salt, divided
1/2 teaspoon minced fresh garlic
1/8 teaspoon ground red pepper
1 (15-ounce) can unsalted Great Northern beans, rinsed and drained
Cooking spray
4 (6-ounce) salmon fillets
1/4 teaspoon freshly ground black pepper
4 cups loosely packed arugula
1/2 cup thinly sliced red onion

Directions:

1. Whisk together capers, rind, juice, oil, 1/2 teaspoon salt, garlic, and red pepper in a bowl.

2. Place beans in a bowl; drizzle with 2 tablespoons caper mixture.

3. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Coat salmon with cooking spray; sprinkle with remaining 1/4 teaspoon salt and black pepper. Add salmon to pan, skin side down; cook 6 minutes. Turn salmon over; cook 1 minute or until done. Keep warm.

4. Add arugula and onion to bowl with beans. Drizzle with remaining caper mixture; toss. Divide salad among 4 plates; top each serving with 1 fillet. Serve immediately.


Watermelon and Arugula Chicken Salad


Ingredients

4 cups cubed fresh watermelon
1/3 cup thinly sliced red onion
2 tablespoons chopped fresh mint
1 (5-ounce) package arugula
1/4 cup sliced almonds, toasted
8 ounces skinless, boneless rotisserie chicken breast, shredded (about 2 cups)
2 tablespoons extra-virgin olive oil
1 teaspoon grated lemon rind
2 tablespoons fresh lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Directions:

1. Combine watermelon, onion, mint, and arugula in a large bowl. Add almonds and chicken; toss to combine. Combine oil, rind, juice, salt, and pepper in a small bowl, stirring with a whisk. Add oil mixture to watermelon mixture; toss gently to coat.

Original Recipe Found Here: Watermelon and Arugula Chicken Salad 


Have a lovely holiday weekend friends.  
Squeeze in a workout, eat something healthy and get outside!

Comments

Popular posts from this blog

In the Nursery: Whole Hearted Parenting Manifesto

I recently finished a book by Brene Brown titled, DaringGreatly .  It really moved me, and I am definitely still processing it. At the beginning of the book I wasn’t resonating deeply with the topic of vulnerability, as most people will tell you I am an “open book”.  I will answer most questions without holding back and love to deep dive into good conversation.  However, what I came to realize through her many examples is that we all wrestle with vulnerability, guilt and shame throughout this book even if is more momentary than constant.  I gleaned SO MUCH from this book that I did not anticipate, and I thought I would share this Parenting Manifesto that she put right at the end of the book.  I am printing it and framing it for our nursery, as I think it communicates some deep parts of my heart cry for parenting my kiddos well. I hope this resonates with someone else as much as it did with me.   I needed these words to remind me that parenting is not a checklist,

A Penny For Your Thoughts - On Insecurity and Looking Back

23 Years Old and so Insecure - 10 Years Ago I have felt compelled to write about something lately, and been shying away from it, which is not my typical style.  As I look back over my life, I have recently realized that I finally feel like "enough".  I know my worth is in the Lord and I know I am beautiful and worth people's time, but that has not always been my story.  Far too often from the ages of 12 to 30, I defined my worth by whether someone was interested in dating me or not and after I got married, whether people "liked me" and wanted to be my friend or to hire me.  Was I pretty enough?  Interesting enough? Worth someone's time?  Talented enough?  Smart enough? etc... Recently, as pictures pop up in my Timehop (an app that shows pictures taken the same day as far back as it can reach through social media and the camera roll on my phone), I distinctly remember feeling like I was either fat or unattractive in most pictures.  I remember being

At the Library - May through September 2019 Reading

We had another baby in May (SO much more on that later) and blogging has obviously taken a back seat, but I am still reading for pleasure and have managed, in my sons first four months of life, to complete these 8 books!  Y'all, I remember a time when even completing 2 books a year would have sincerely sounded daunting, much less with a newborn.  If you want to read more, you can find the time!  Take stock of your days and see where you are wasting hours.  For some of these, I listened to the audio book while I was pumping or watering the garden.   Rather than give you an individual breakdown of each of these books, I just want to report I found them all incredibly enjoyable.  A total cross section of a food memoir to a psychology deep dive to nature centric novels, I would recommend them all in different capacities.   We have fallen a bit behind on our Bible reading, but we WILL finish by the end of the year. You do not make it to September